I don’t know about you but by the time we've completed baby girl’s bedtime routine and she has fallen asleep one of two things happens to me. Either I crash and go from feeling like I am going to conquer so much stuff that night to sitting on the couch mindlessly scrolling through social media or binge watching a show. Or I am overcome by chest tightening anxiety that makes me feel like I can’t breathe. Both of these reactions seem to be driven by the fact that I am pushing down my own emotions/feelings throughout the day in an attempt to not be reactionary towards Allie. How am I supposed to help her learn how to regulate and put words to her emotions, when I haven’t figured out how to do that while actively being a parent. I learned years ago that I am not in control of how others choose to react or respond to a situation but I am in control to how I choose to respond in a situation, so when something comes up that triggers an emotion that is not in alignment with the situation, I put it on my mental pushpin board to deal with it later. Now that worked so well for me while I was working. But that is not working for me now in being a parent. Taking care of our baby girl is more than a full-time job and touches every part of who I am. So trying to put a mental push pin into the moments that make me feel like my reaction to a situation isn’t lining up, leaves me with an overfilled board that is falling over by the end of the day. That many items to deal with between 7:30-10:00 pm is just too much. In these few remaining hours before I attempt to go to sleep, hoping that baby girl sleeps through the night, I have a hubby who I want to spend time with, dishes to do, prep for tomorrow, and the list goes on and on. I really don’t have the time to sit and just process, well cry it out, for hours. Not to mention this cycle is leaving me emotionally and physically exhausted and not in the best headspace for those nightly wake up cries from Allie.